Recipes - print - Tilapia Parmesan

Tilapia Parmesan - Recipe

Light and tasty whitefish that is moist and full of flavor. Perfect for a quick evening meal.
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Tilapia Parmesan Recipe
Directions
Preheat oven to 350°. In a buttered 9x13 inch baking dish, lay fillets in a single layer. Do not stack fillets.

In a bowl, combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.

Bake fish in oven for 10-15 minutes or until fish just starts to flake. Baking time will depend on the thickness of the fish you use.

Spread with cheese mixture and bake until golden brown, about 5 minutes. Watch fish closely so that it does not overcook.

**NOTE: This fish can also be made in a broiler. Broil 2-3 minutes on each side. Then top with cheese mixture and broil another 2-3 minutes.

 
 
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients
-2 pounds tilapia fillets (orange roughy, cod, or red snapper can be substituted)
-2 tablespoons lemon juice
-1/2 cup grated Parmesan cheese
-4 tablespoons butter, softened
-3 tablespoons mayonnaise
-3 tablespoons green onions, finely chopped
-1/4 teaspoon seasoned salt
-1/4 teaspoon dried basil
- black pepper
-1 dash hot pepper sauce