| | Directions | 1. Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.
2. Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.
3. Bake 15 minutes or until fish flakes easily with a fork.Test Kitchen Tip: Substitute red snapper, striped bass, halibut, tilapia or cod for the rockfish. |
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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
|  | | Ingredients | | - | | 1 tablespoon butter |
| - | | 1/3 cup finely chopped onion |
| - | | 1 cup finely chopped seeded tomatoes |
| - | | 1/4 cup McCormick® Cajun Style Seafood Sauce |
| - | | 1/2 teaspoon McCormick® Garlic, Minced |
| - | | 1 1/2 pounds rockfish fillets |
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| | Nutrition (per serving) | Calories: 141 Calories
Fat: 5 Grams
Protein: 21 Grams
Cholesterol: 98 Milligrams
Carbohydrates: 3 Grams
Sodium: 208 Milligrams
Fiber: 1 Grams
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