 | | Directions |
- Spray nonstick skillet with cooking spray
- Beat Eggland's Best eggs; pour into skillet and cook, stirring continually, until slightly set, about 2 minutes
- Add cheese
- Spread refried beans on tortilla
- Cover with a damp paper towel and microwave for 30 seconds
- Spread Eggland's Best egg and cheese filling down the center of the tortilla. Add salsa and sliced avocado
- Fold one side of the tortilla over filling. Fold up bottom. Roll securely
Nutritional Facts
1 Serving: Calories 440; Total Fat 23g (47.8% calories from fat); Cholesterol 181mg; Sodium 796mg; Total Carbohydrates 38g; Protein 20g |
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Servings: 1
|  | | Ingredients | | - | | 1 Large Egglands Best egg |
| - | | 1 Low-fat Whole Wheat Tortilla |
| - | | 1 tablespoon Low-fat Refried Beans |
| - | | 1/4 cup Low-fat Cheddar Cheese, shredded |
| - | | 2 tablespoons salsa |
| - | | 1/2 avocado , sliced |
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