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Edamame Pilaf (Rice with Soybeans) Recipe
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Edamame Pilaf Rice with Soybeans Recipe
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This dish is easy, colorful, tasty and very nutritious. The proportions of rice and soybeans can be varied to suit your preferences and available ingredients. Add extra flavor with herbs of your choice.
Edamame Pilaf (Rice with Soybeans) Recipe (+)
Directions
Chop onion and tomato, saving any juice from the tomato.
Heat oil in a skillet or saucepan and cook onion, stirring, for several minutes. Add rice and stir to coat all grains with oil. Cook 5 minutes. Add broth and any juice from the tomato (to make 3 cups liquid), parsley, 1 1/2 teaspoons salt, and cook 15 minutes (35 minutes for brown rice).
Add edamame and cook until crunchy-tender, about 10 minutes. Taste for seasoning. Serve warm.
Prep Time
: 10 minutes
Cook Time
: 45 minutes
Serving Size
: 1 cup
Servings
: 4
Enter desired servings
:
Ingredients
-
2 tablespoons vegetable oil
-
1 onion
-
1 tomato (substitute 1 cup canned tomato with juice)
-
1 cup uncooked rice, brown or white
-
3 cups broth and/or tomato juice
-
2 tablespoons chopped parsley
-
1 cup shelled edamame, fresh or frozen
salt and pepper
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USDA Nutrition Facts
Soybean curd cheese
Rice white long-grain regular cooked unenriched with salt
Rice white short-grain cooked unenriched
Rice white short-grain raw unenriched
Rice white medium-grain cooked unenriched
Quick Tags
Cook Range
Dinner
Easy
Gluten Free
Lunch
Side Dishes
Vegetarian
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