recipes | Cauliflower Scramble Recipe

Join Now

RSS Feeds

hints

FREE Printable Recipe Cards

e-Newsletter

Cauliflower Scramble Recipe

rate this recipe Rate this recipe

This colorful and delicious dish serves up a variety of flavors and textures. Be careful not to overcook the cauliflower; let it retain just a bit of crunch. The recipe can easily be doubled.

Cauliflower Scramble Recipe (+)

Directions

Divide the cauliflower into florets about 1 inch or a bit less, with a small length of stem left on each. Finely chop the onion and pepper. Mince the garlic. If using fresh tomatoes, dice them, keeping any juice they produce.
In a pan of lightly salted boiling water, cook the cauliflower 2 minutes, then drain and set aside.
Heat the oil in a skillet, preferably non-stick, and sauté the onions and peppers until they begin to soften. Add the garlic and cook, stirring, for about 1 minute. Stir in the tomatoes, cumin and turmeric and cook for about 5 minutes, until the juices begin to cook down.
Stir in the cauliflower. Beat the eggs well and stir in. Cook until eggs are set and cauliflower is the consistency you prefer - it should be a little resistant rather than mushy. Add salt and pepper to taste, garnish with parsley, if using, and serve hot.

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients

-		3 cups cauliflower florets, about 1/2 an average head
-		1 onion
-		1/2 bell pepper
-		2 garlic cloves
-		14 ounces can of diced tomatoes, or 1 pound fresh
-		1/2 teaspoon turmeric
-		1/2 teaspoon ground cumin
-		3 eggs
		oil for the pan, 2 or 3 tablespoons
		salt and pepper
-		2 tablespoons chopped parsley (optional)

Cauliflower Scramble recipe - Related Content

Recipes

Cauliflower Soup

Simple cauliflower has never tasted so good! This light, healthy, and delicious soup recipe, featuring a medley of flavorful ingredients, makes cauliflower a special treat.

Cauliflower and Leek Kugel

Mashed vegetables create this savory and delicous dish.

Cauliflower Topped with Cheese Sauce

The seasoned cheese sauce in this recipe adds so much richness and flavor to cooked cauliflower that it may become an often served favorite.

Scrambled Eggs with Morels

Eggs aren't just for breakfast! With a green salad and some good bread, this makes a quick and delicious lunch or light supper. And the addition of morels makes it a special spring-time treat.

Cauliflower with Sundried Tomatoes and Olives

This dish is quick, wholesome, tasty and colorful - what more could you ask!

Cooking Tips & Advice

Scrambled Eggs

Scrambling is a method of preparing an egg in which the white and the yolk are blended together and cooked in a sauté pan. Several eggs are stirred slightly in a ...

All About Cauliflower

Cauliflower Preparation | Cauliflower Cooking | Tips Cauliflower A vegetable that consists of undeveloped white florets attached to a single stem that form ...

Glossary Terms

Cauliflower Mushroom

Scientific Names: Sparassis Crispa or S Spathulata and S. Herbstii. The Sparassis Crispa is known as the western U.S. species which contains a stem while the S. Herbstii, S. ...

Scrambled Eggs

An egg dish that blends the whites and yolks of eggs with milk and seasonings to be cooked in an open pan. When making Scrambled Eggs, heat the pan prior to cooking the eggs to ...

Cauliflower

A type of cabbage with numerous buds known as florets, that form a compact cabbage-like head. Like broccoflower, this vegetable is actually a flower that grows a single stalk or ...

Powdered Scrambled Egg Mix

Powdered whole eggs are another alternative to fresh eggs and are convenient to use and store. They can be used for most types of egg dishes or recipes requiring eggs. The powder ...