Tilapia in Tomato Sauce - Recipe

Easy, high protein, microwavable fish entrÃ©e, nicely enhanced with seasoned tomato sauce.

view recipe online: https://www.recipetips.com/recipe-cards/t--1940/tilapia-in-tomato-sauce.asp

Directions

Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes.
Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.
Serve immediately.

Leftover tomato paste and tomato sauce can be frozen in a freezer safe bag and used at a later date.

Prep Time: 30 minutes
Cook Time: 15 minutes
Container: Microwavable baking dish
Servings: 2
Serving Size: 4 ounces

Ingredients
-		2 Tilapia fillets, approximately 4 oz. each
-		1/3 cup tomato sauce
-		3 tablespoons tomato paste
-		1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
-		1 tablespoon cilantro
-		2 teaspoons honey
-		1 clove garlic, minced
-		salt and pepper to taste
-		1 pinch hot red pepper flakes (optional)