Cut the tops off the peppers and remove the seeds (wash all vegetables). In a medium size bowl, beat the eggs and milk together. Stir in salt and salsa. Add broccoli, rice, 3/4 cup bacon, and 3/4 cup of cheese.
Stand peppers in custard cups. Fill the peppers 2/3 to 3/4 of the way full with the mixture.
Place the peppers in the cups on a plate, platter, or tray. Microwave peppers on full power for 10-14 minutes.
Let stand for 5 minutes. Sprinkle with remaining bacon and cheese. Serve.
Ingredients
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4 sweet peppers (green, yellow, or red)
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4 eggs
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1/2 cup skim milk
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1/2 cup Salsa
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1/2 cup broccoli
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1/2 cup rice, cooked
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1 cup Colby-jack cheese
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