PEANUT BUTTER BRAN MUFFINS - Recipe

view recipe online: https://www.recipetips.com/recipe-cards/t--118192/peanut-butter-bran-muffins.asp

Directions

Combine flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Fill paper-lined muffin tins 2/3 full. Bake at 375° for 15 to 20 minutes. Yield: 8 muffins

Diabetic Exchanges: 1 starch and 2 fat

Ingredients
-		1/2 cup whole wheat flour
-		1/3 cup bran
-		2 teaspoons baking powder
-		1 tablespoon sugar
-		1 cup reduced-fat peanut-butter
-		1/2 cup skim milk
-		1/3 cup dry roasted, unsalted peanuts, chopped