| | Directions | | (1)preheat oven to 425 degrees F.(2)spray nonstick cooking spray into a baking dish and arrange fish in a single layer.(3)in a small bowl,mix the dill,margarine,lemon juice,and garlic and pour over the fish.bake until fish flakes easily with a fork,about 10 minutes.serve topped with almonds.(additional information)toast nuts in a pan over high heat or bake at 450 degrees F.until golden about 2 minutes,careful not to let them burn. Servings: 4 dietary exchanges 1 fat 3 very lean meat. |
|
|
| Ingredients | | - |  | 1 pound pacific cod fillet, raw/thawed, cut into 4 pieces |
| - | | 2 tablespoons fresh dill weed (or 1 teaspoon dried.) |
| - | | 4 teaspoons margarine, melted |
| - | | 4 teaspoons fresh lemon juice |
| - | | 1 teaspoon crushed garlic |
| - | | 2 tablespoons sliced almonds, toasted. |
| |
| |
