Oven Baked Hush Puppies Prep Time: 10 minutes Cook Time: 15 minutes Servings: 12 Serving Size: 2 each Ingredients - 2/3 cup cornmeal - yellow - 2/3 cup flour - 2 teaspoons baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon salt - 1 teaspoon sugar - 1/3 cup onion - finely diced - 1/8 teaspoon black pepper - ground - 1/2 cup milk - fat free (skim) - 1 teaspoon cider vinegar - 2 tablespoons vegetable oil - 3 egg whites - lightly beaten - non stick vegetable oil cooking spray    Baking the Hush Puppy provides a healthier way to enjoy this traditional southern U.S. side dish that is most often prepared and fried in vegetable oil.	1

	Directions Preheat oven to 425° F. Combine the first eight ingredients in a medium mixing bowl. In a small bowl combine the vinegar in with the milk. Add the milk mixture, oil and eggs whites to the dry ingredients just until the corn meal is moistened - do not over stir. Spray muffin tin with non-stick cooking spray. Spoon the batter evenly, placing one tablespoonful into each muffin tin. Bake for 12-15 minutes or until the hush puppies are lightly browned. Remove immediately from the tins.	2