Microwave Meat Loaf Prep Time: 10 minutes Cook Time: 15 minutes Ingredients - 1 pound ground beef - 6 each soda crakers, crushed - 1 tablespoon parsley flakes - 1/4 teaspoon pepper - 1/4 cup chopped green pepper - 1 tablespoon barbecue sauce - 1 each egg - 1 each small minced onion - 1/2 teaspoon salt - 1 teaspoon garlic salt - 1/4 cup catsup    Easy moist meat loaf   Directions Thoroughly combine all ingredients. Pack lightly into a 9 in round glass baking dish, making a well in the center. Place an empty glass in the center. Cook, uncovered, 6 mins. Drizzle some catsup over the top and cook 5 mins longer. Rest 5-6 mins.	1