Chicken Breasts with Tomatoes and Sour Cream Recipe

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Flavorful and easy to prepare, this light and healthy chicken recipe is a great idea for anyone who wants a tasty meal that is reasonably low in calories and saturated fat.

Chicken Breasts with Tomatoes and Sour Cream Recipe (+)

Directions

In large skillet, over medium heat, heat olive oil.
Sauté chicken in oil until nicely browned. You can also grill chicken.
Remove chicken from skillet.
Add onion and garlic to same skillet and cook until onion is tender, stirring often, about 7 minutes.
Whisk in flour, add sliced tomatoes, then nestle in chicken breasts.
Cover and simmer gently over low heat for 20-25 minutes.
Stir in sour cream, parmesan cheese and salt and pepper to taste. Heat through, but do not boil.

Container: large skillet

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 4

Enter desired servings:

Ingredients

-		3 boneless, skinless, chicken breasts
-		2 tablespoons olive oil
-		2 green onions - chopped
-		1/2 onion - chopped
-		1 clove garlic - minced
-		1 tablespoon flour
-		2 tomatoes (med.-large) - sliced
-		1/3 cup sour cream - light or fat free
-		1/4 cup parmesan cheese - grated
-		salt and pepper - to taste
-		1 dash Tobasco sauce

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The ingredients used for the sauce in this light and healthy chicken recipe adds so much flavor to chicken breasts. The chicken breasts, topped with some of the sauce, are individually wrapped in foil prior to cooking, which helps to retain the natural juices and the tenderness of the meat as it cooks.