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Vegetarian Stuffed Mushroom Recipe

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A delicious low calorie, low fat appetizer that can also be served as part of a main meal.

Vegetarian Stuffed Mushroom Recipe (+)

Directions

Wipe mushrooms with a damp cloth. Break off the stems and trim off the ends. Set caps aside. Finely chop the stems.
In a heavy skillet, heat olive oil, green onions, and mushroom stems. Sauté for 3 minutes, stirring well. Add bread crumbs, seitan, marjaram, garlic powder, and salt and pepper. Stir well and cook for 2 minutes.
Pack the filling in the cavities of the mushroom caps.
Brush a skillet lightly with oil and place the caps in the skillet, filled side up. Brown the caps for a minute or two, reduce heat, and add stock to the bottom of the skillet. Cover and simmer for 20 minutes.
The caps can also be baked uncovered at 375° F. for 15-20 minutes.

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients

-		2 tablespoons olive oil
-		2 green onions, finely chopped
-		1/2 cup bread crumbs
-		1/2 cup seitan
-		1 teaspoon marjoram
-		1/4 teaspoon garlic powder
		salt and pepper to taste
-		1 1/2 pounds mushrooms - favorite variety

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