Béchamel Sauce Prep Time: 1 minute Cook Time: 5 minutes Ingredients - 2 tablespoons butter - 2 tablespoons flour - 1 cup half & half, warm - salt & pepper to taste*    A creamy, thick white sauce.   Directions Over medium heat, melt butter in a small sauce pan. Add flour. Whisk until smooth, approximately 1 minute.  Add warm half and half; continue to whisk. Cook an additional 3 to 4 minutes or until thick and bubbling. Remove from heat.  Season to taste.* *Use white pepper if desired.	1