Beans and Greens Soup
Servings: 4
Serving Size: cup

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Ingredients



- 2 tablespoons olive oil
- 6 cloves garlic, chopped (use more or fewer, as preferred)
- 1 onion, chopped
- 1 tablespoon jalapeno pepper, chopped (optional)
- 10 ounces spinach, fresh or frozen
- 1 quart chicken stock, vegetable stock or water
- 1 15 ounce can garbanzo beans, or 2/3 cup dried beans, cooked
- 2 teaspoons soy sauce
- 1 teaspoon cracked or coarsely ground peppercorns, or to taste
- 1 teaspoon lemon zest
- salt, if needed 
 
This quick and tasty soup combines nutritious ingredients with the flavoring "zings" of jalapeno
and lemon.
 

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Directions
  • Using prepared ingredients--frozen spinach, prepared stock and canned garbanzo beans--
    makes this soup easy to prepare, but any quick-cooking greens (Swiss chard, beet greens, sorrel)
    and meaty beans (limas, cannnellini, butter beans) will work as well.
  • In a large pot, heat
    oil and cook onion and garlic (and jalapeno, if using) over low heat until soft and aromatic
    (about 10 minutes).
  • Meanwhile, rinse and chop the spinach. When onion is soft, add spinach,
    stock, pepper, soy sauce, lemon zest and all but 1/2 cup of the beans, raise the heat to medium-high
    and cook until the spinach has completely wilted (about 5 minutes).
  • Puree, preferably with a
    hand-held blender right in the cooking pot.  If using a conventional blender or food processer,
    work in batches to prevent splattering the hot liquid.
  • Taste for seasoning.  Serve hot,
    garnished with reserved garbanzo beans.


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