RSS Feeds

hints

FREE Printable Recipe Cards

e-Newsletter

Salad Greens with Tofu Recipe

rate this recipe Rate this recipe

Salad Greens with Tofu Recipe (+)

Directions

Drain tofu and cut into cubes. Coat lightly with flour and brown in 1 tablespoon oil over medium heat. Season as desired.
Divide greens among plates, add chopped tomatoes; sprinkle each with feta cheese and add browned tofu.
In a small bowl combine olive oil, vinegar, garlic and mustard. Whisk until blended and season to taste. Drizzle over each salad.

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 4

Enter desired servings:

Ingredients

-		1 bunch salad greens, spinach, romaine, or spring mix
-		2 ounces feta cheese, crumbled (any flavor)
-		8 ounces tofu, extra firm
-		2 ripe tomatoes, seeded and chopped
		flour
-		1 tablespoon vegetable oil
-		3/4 cup extra virgin olive oil
-		1/4 cup vinegar, balsamic or cider
-		1 teaspoon spicy brown mustard (optional)
-		1 clove garlic, minced
		salt and pepper to taste

Salad Greens with Tofu recipe - Related Content

Recipes

Mixed Greens Salad with Blueberry Vinaigrette

This quick and easy salad, as pretty as it is tasty, provides a variety of flavors without overwhelming the delicate flavor of blueberries. Yogurt is not a traditional ingredient of a vinaigrette but here is the key to bringing out the luscious color of the berries.

Pears Cranberries and Mixed Greens Salad

Fresh pears, dried cranberries, and mixed greens garnished with roasted almonds and feta cheese create a delicious combination of flavors.

Green Chili Pepper Jelly

A sweet jelly with a hint of Chili pepper flavor. This jelly is great on wheat crackers spread with cream cheese.

Green Chile Salsa

Great chile flavor with the perfect amount of heat.

Green Chile Sauce

Great sauce to use as a condiment or in various Mexican dishes.

Cooking Tips & Advice

Salad

All About Greens

Greens Preparation | Greens Cooking | Tips Greens A generic name given to several types of leafy vegetables such as spinach, mustard greens, escarole, ...

Glossary Terms

Salad Greens

A generic name given to a variety of different types of leafy vegetables that are most often used in salads or sandwiches. Commonly referred to as "greens", salad greens include ...

Salad Knife

Made from a hard nylon plastic, this type of utensil is designed to be used for cutting fresh vegetables such as salad greens. The purpose of the salad knife is to provide a ...

Salad Bowl

Commonly made as a large round and somewhat shallow sided bowl, this piece of kitchenware is designed to hold a sizable volume of salad greens. Most often produced from wood, ...

Salad Cream

Similar in appearance to mayonnaise, this food is a dressing that is common in Europe, particularly regions around Ireland and the United Kingdom. Made from vinegar, vegetable ...

Salad Fork and Spoon

Often considered as a matching set, a Salad Spoon and Fork will typically be shaped to serve the various leafy ingredients used to make a salad with greens. There are a wide ...