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Turkey Kielbasa and Vegetable Casserole Recipe

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The colorful medley of ingredients in this stovetop casserole create a delicious blend of complementary flavors.
Directions
  • Prepare rice according to directions on box.
  • In a large skillet, cook sliced sausage* over high heat until browned, stirring several times to avoid burning.
  • Remove sausage from pan and add oil, onions, zucchini, peppers, garlic, corn, and dry seasonings. Cook for 5 to 7 minutes over medium heat, stirring frequently.
  • Add cooked rice and the beans, continuing to cook until all ingredients are hot.
  • Remove from heat and add sausage. Season to taste and serve.

 

 

            *Alternative: If turkey kielbasa is unavailable, use smoked sausage or precooked polish sausage.

Container: large skillet
Prep Time: 45 minutes
Cook Time: 45 minutes
Servings: 4
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Ingredients
- 12 ounces turkey kielbasa, cut into thick slices
- 1 tablespoon canola oil
- 1 large sweet onion, finely chopped
- 2 medium zucchini, unpeeled and diced
- 1 medium sweet red pepper, diced
- 1 medium yellow pepper, diced
- 2 jalapeño peppers, seeded and minced
- 2 cloves garlic, minced
- 7 ounces canned corn, drained
- 1 teaspoon ground cumin (adjust to taste)
- 1 teaspoon dried oregano
- 1/4 teaspoon ground thyme
- 3/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon coarse ground black pepper (adjust to taste)
- 2 cups cooked rice
- 19 ounces canned black beans, drained

Turkey Kielbasa and Vegetable Casserole recipe - Ratings & Reviews

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Submitted by: momoflots
Date: 2008/01/14
"This was sort of a Carribean meets Eastern European meal that works! Because I have children, I halved the peppers, jalapenos, onion, and zucchini. Well worth repeat servings. Hint: to make it quicker (and bump up health benefits), use instant brown rice."
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