Winter Squash Spoon Bread
Prep Time: 2 hours
Cook Time: 1 hour
Servings: 8

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Ingredients
- 2 cups cooked butternut squash, puréed
- 1 cup cooked carrots, puréed
- 1 tablespoon butter
- 1/2 cup onion, chopped
- 1 cup water
- 1/2 cup skim milk
- 1 teaspoon fresh rosemary, minced
- 3/4 cup yellow cornmeal
- 1/2 cup skim milk
- 3 egg yolks
- 3 egg whites
- 2 tablespoons butter
- 2 teaspoons salt
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon cumin 
 
Pureed butternut squash adds delicious flavor to this fantastic, old-fashioned cornbread favorite.

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Directions
  • Preheat oven to 400°F.
  • COOK SQUASH: Cut squash lengthwise and remove
    seeds. In a lightly greased casserole dish, place squash flesh side down and bake at 400º F for 45
    minutes, or until tender. Cool slightly, remove squash from skin and purée.
  • Cook carrots and
    purée. Lower oven temperature to 375º F.
  • SPOON BREAD: In a 3 quart saucepan,
    sauté onions in 1 tablespoon of butter until translucent. Add water, 1/2 cup milk, and rosemary.
    Bring onion mixture to a boil. Whisk in cornmeal. Cook, stirring constantly, for an additional 1
    minute. Remove from heat.
  • To create the batter, combine the cornmeal mixture, puréed vegetables,
    remaining 1/2 cup of milk, egg yolks, 2 tablespoons butter, salt, cayenne, and cumin in pan.
  • Beat egg whites in a separate bowl until stiff peaks form. Fold into batter. Place in greased
    2 quart casserole.
  • Bake at 375º F for 45-50 minutes, or until set. The center should be soft;
    do not overbake. Spoon bread is served hot, as a side dish, using a spoon.


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