Swiss Steak Prep Time: 15 minutes Cook Time: 1 hour Servings: 4 Ingredients - 1 pound slice of beef bottom round, 3/4" - 1" thick - 2 tablespoons flour - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 pound onions, sliced into rounds 1/8" - 1/4" thick - 2 tablespoons tomato paste, or 1 cup chopped tomatoes - 1 cup liquid: stock, wine or water - or a mixture. - 1 bay leaf - salt and pepper    A tasty, economical entree.	1

	Directions Mix flour, garlic powder, paprika, 1 teaspoon salt and 1/2 teaspoon pepper. Rub into meat on both sides. Heat oil in skillet and brown meat over medium heat. Remove meat from pan, add onions and cook, stirring, until softened - about 5 minutes. Return meat to pan, nestled into onions. Stir tomato paste or tomatoes into liquid and pour over meat. Add bay leaf, cover and adjust heat to maintain a simmer. Set lid ajar if necessary to prevent boiling. Cook at a low simmer until meat is fork tender but not falling apart. Taste for seasoning; add salt and pepper as needed. Serve with potatoes, rice, noodles, or etc.	2