Baked Scrod Prep Time: 10 minutes Cook Time: 15 minutes Ingredients - 2 pounds scrod - cooking oil - seafood seasoning, such as Old Bay seasoning    Scrod baked in the oven.   Directions Coat the baking pan with spray cooking oil, vegetable oil, or olive oil. Place cleaned fillets on the pan and season to taste with seafood seasoning. Place in an oven preheated to 400°F. Bake the fish for approximately 10 minutes per inch of thickness. Fish will be flaky when done.	1