Slow Cooked Beef in Onion Sauce Prep Time: 15 minutes Cook Time: 6 or more hours Servings: 4 Ingredients - 1 chuck roast, 2 - 3 lbs - 2 teaspoons salt - 1 teaspoon black pepper - 1 teaspoon paprika - 2 teaspoons dried oregano, crumbled - 2 pounds onions, chopped or thinly sliced - 4 cloves garlic, smashed - 3 tablespoons tomato paste - 1 cup dry red wine - 1 cup water    Thoroughly rubbing the seasoning mix into the meat takes the place of browning, making this an	1

	especially easy roast to prepare.   Directions Trim any excess fat from meat. Mix salt, pepper, paprika and oregano. Rub this mixture into the meat. on all surfaces. Put onions, garlic, tomato paste and about 1/2 cup of the liquid into crock pot and mix well. Add remaining liquid and stir. Nestle meat down into liquid, cover and cook on low setting 8 - 9 hours, or until meat is tender. Taste for seasoning. Serve with potatoes, rice or noodles.	2