Seafood Gumbo Prep Time: 15 minutes Cook Time: 1 hour Servings: 8 Ingredients - 1/4 cup butter flavored crisco - 2 tablespoons flour - 1 pound fresh or frozen okra - 1 large can of whole tomatoes - 1 large can from the tomatoes full of water - 1 cup celery - chopped - 1 cup onion - chopped - 1/4 cup red pepper - chopped - salt and pepper to taste - 1 teaspoon gumbo filé or Old Bay Seasoning - 2 cans crab meat or 1 package (14 oz.) imitation crab sticks - 1 pound shrimp - peeled, cooked or uncooked	1

	Delicious seafood like stew popular in the South.   Directions Add flour to melted crisco. Stir and cook over medium heat until it starts to brown. Add onions, celery and pepper. Stir while it cooks for 5 minutes. Add tomatoes, water, okra, salt and pepper. Cook over medium low heat for at least 1 hour or until the vegetables are tender. Add the shrimp and crab plus the filé. May add a few dashes of tabasco for a little spice. Serve over rice.	2