Tilapia in Tomato Sauce
Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 2
Serving Size: 4 ounces
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Ingredients
- 2 Tilapia fillets, approximately 4 oz. each
- 1/3 cup tomato sauce
- 3 tablespoons tomato paste
- 1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
- 1 tablespoon cilantro
- 2 teaspoons honey
- 1 clove garlic, minced
- salt and pepper to taste
- 1 pinch hot red pepper flakes (optional) 
 
Easy, high protein, microwavable fish entrée, nicely enhanced with seasoned tomato sauce.
 

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Directions
  • Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper
    flakes.
  • Sprinkle fillets with salt and pepper and place in a microwave safe container.
    Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high
    temperature for 3 to 4 minutes or until fish is done.
  • Serve immediately.

 Leftover
tomato paste and tomato sauce can be frozen in a freezer safe bag and used at a later date.

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