Baked Chicken and Vegetables in Foil Prep Time: 15 minutes Cook Time: 30 minutes Servings: 4 Ingredients - 4 chicken breasts, boneless, skinless (4 to 5 oz. each) - 4 green onions, sliced thin - 1 large carrot, peeled, sliced thin - 1 zucchini, sliced into 1 to 1 1/2 inch pieces - 2 teaspoons fresh tarragon, chopped - 1 clove (large) garlic, chopped coarsely - 1 teaspoon fresh lemon zest - salt and pepper to taste    Moist and succulent, this chicken is enhanced with the flavors of vegetables, herbs and seasonings to provide a complete meal in a foil package.   Directions	1

	Preheat oven to 425 degrees F. Tear off 4 pieces of foil, each approximately 12 inches square. Spray the inside of the foil with vegetable or no-stick spray. Salt and pepper chicken breasts and place each on a prepared foil square. Combine green onions, carrots, zucchini, tarragon, garlic, and lemon zest in a bowl, and then top each chicken breast with the vegetables and sprinkle salt and pepper on top of the vegetables. Fold all edges of foil together tightly to seal. Place on a large baking sheet and bake in prepared oven. Large chicken breasts bake approximately 25 minutes; 4 to 5 ounce chicken breasts bake for approximately 20 minutes. Open the packages carefully when serving as they will contain hot broth. Transfer the chicken and vegetables to a serving plate. The broth can now be spooned over the food.	2