Broiled Mackerel
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
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Ingredients
- 6 mackerel fillets (approximately 6 oz. each)
- 2 tablespoons lemon juice, adjust to taste
- 1/4 teaspoon freshly ground black pepper, adjust to taste
- 1/4 teaspoon salt, adjust to taste
- 1 teaspoon dried oregano
- canola oil
- 1 fresh lemon, cut into wedges 
 
As mackerel cooks the flesh becomes firm and well flavored when prepared fresh from the market.
The smaller filets are better tasting than the larger cuts of mackerel.
 
Directions

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  • Preheat oven to broil. Lightly coat top of broiler pan with oil.
  • Lay mackerel
    fillets skin side down on broiler pan, drizzle lemon juice over each fillet. Sprinkle each fillet
    with pepper, oregano, and salt.
  • Broil approximately 7-8 minutes.  Do not turn
    fillets. Fillets are done when they flake easily.
  • Garnish with fresh oregano. Serve while
    still hot with fresh lemon wedges.

            
Leftovers are great used in a salad.



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