Black Bean and Corn Salad (or Salsa)
Prep Time: 15 minutes
Servings: 4
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Ingredients
- 30 ounces canned black beans, drained and rinsed
- 15 ounces canned chopped tomatoes, drained
- 2 cups frozen corn
- 1/4 cup fresh cilantro, chopped
- 1/4 cup onion, finely chopped
- DRESSING:
- 1/4 cup fresh lemon juice (approximately 1-2 lemons)
- 1/4 cup red wine vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon cumin
- 1 1/2 tablespoons olive or canola oil 
 
Easy, festive, and nutritious, this tasty combination of ingredients can be served as a terrific
salad or a lively salsa.

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Directions
  • Place corn in a strainer. Pour boiling water over corn, drain, and cool.
  • In a
    serving bowl, add corn, black beans, tomatoes, onion, and cilantro.
  • In a small bowl,
    whisk together fresh lemon juice, vinegar, mustard, cumin, and oil.
  • Pour over bean
    mixture. Cover and refrigerate until ready to serve.
  • Serve over a bed of lettuce or as
    salsa.


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