Curried Lentils
Serving Size: 1 cup
RecipeTips.com

Ingredients
- 1 tablespoon canola or olive oil
- 1 onion
- 1 carrot
- 2 cloves garlic
- 1/2 teaspoon cayenne pepper
- 1 tablespoon grated fresh ginger
- 1 teaspoon garam masala or curry powder
- 2 cups lentils
- 6 cups water
- 1 teaspoon salt
- Optional: chives or lemon zest for a flavorful garnish 
 
Easy, tangy dish with the flavor of India.
 

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Directions
  • Sort and rinse the lentils and set aside.
  • Finely chop or grate the onion and carrot
    and set aside.
  • Mince or press 2 garlic cloves. (Use more if you prefer a stronger garlic
    flavor.)
  • Grate a small piece of fresh or frozen ginger root to obtain about 1 tablespoon. (1 teaspoon
    of ground ginger can be substituted, but the flavor is better with grated fresh ginger.)
  • In
    a stock pot or heavy-bottomed 3-quart pan, heat 1 tablespoon of canola or olive oil over medium
    heat.
  • Add the onion and carrot and stir frequently for several minutes until softened.
  • Mix in the garlic, ginger, cayenne pepper, and garam masala or curry powder. Stir well.
  • Add
    the rinsed and drained lentils, the water, and 1 teaspoon of salt. Stir well and bring to a boil;
    then reduce the heat and cover the pan.
  • Simmer until the lentils are soft; then serve. Add
    more salt if necessary.
Optional: Garnish the lentils with chopped chives or a

small quantity of lemon zest.

Note: Fresh ginger root dries out very quickly, but

it can be frozen for several months. Simply place the whole piece of ginger (unpeeled) into a
small air-tight container and store it in the freezer; then use it as needed. Ginger grates best
while it is still frozen.

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