A tasty breakfast that you can hold in your hand while running out the door. Perfect for those busy mornings. Your kids will think you've gone crazy feeding them cookies for breakfast but you'll know that it is full of good for you ingredients.
This helpful video shows you some easy ways to cut calories and maintain a more healthful diet during the 4th of July holiday. In a holiday filled with backyard cookouts and barbecues, these dietary tips help you to make the proper food choices without sacrificing the foods that you crave during the height of summertime fun.
Get Up and Move! | Exercise and Metabolism
Get Up and Move!
Researchers believe that one of the most significant contributors to obesity is that lifestyles today are not conducive to sufficient physical activity.
Antioxidant is a classification of several organic substances. The organic substances include, but are not limited to, vitamins C, E, and A; a mineral called selenium; and a group of organic substances known as carotenoids (i.
A dietary plan in which a pyramid (in the style of the USDA food guide pyramid) is used to illustrate the types of food and quantities of food that should be consumed to maintain a diet based on the healthful traditional diets of the people who lived in Greece, Crete, and southern Italy during the early 1960's.