All grains are the seeds of the plants and the composition of the seeds is basically the same. Learn about the different components of grains and how to read the label on grain products. Where most grains are readily available in any market, learn where some out of the ordinary grains can be found.
Plain old white rice isn't the only rice in the grocery store anymore. Read our reference to learn about the different types and how to read the label on them before you get to the market.