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Weekly Meal Plan - July 10 - 16, 2011

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Weekly Meal Plan - July 10-16, 2011

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Sunday	Bbq-Rubbed Beef Roast This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, iron, selenium and zinc; and a good source of fiber. Additional recipes: Grilled Rosemary Potatoes Grilled Lemon Carrots Mandarin Ring Mold and Fruit Salad Raspberry Upside-down Cake

Monday	Dill Chicken Salad Dill provides a refreshing flavor to this easy to prepare chicken salad. Additional recipes: Summer Vegetable Salad

Tuesday	Spinach, Asparagus, Tomato and Orange Salad Mandarin oranges added to spinach greens, asparagus and tomatoes dressed with a balsamic seasoning makes this salad refreshing to serve and to eat. Additional recipes: Cheese Stuffed Breadsticks Strawberry and White Chocolate Muffins

Wednesday	Cheese Lasagna Don't be overwhelmed with a complicated lasagna recipe. This one is so easy to make and ready to eat in about an hour. Serve with garlic bread and a green salad! Additional recipes: Sautéed Asparagus Caesar Salad

Thursday	Southwestern Cheeseburger Enhance the flavor of a typical grilled hamburger with this delicious Southwestern variation that transforms an ordinary burger into a spicy taste treat. Additional recipes: Nacho Macaroni and Cheese Butterscotch Chocolate Chip Cookie

Friday	Terriyaki Chicken An Asian inspired dish that will turn your regular bland chicken into something special. Rice and broccoli would be great additions to this dish. Additional recipes: Broccoli, Cauliflower and Rice Casserole Crab Rangoon Classic Stuffed Wonton

Saturday	Ham Loaf with Brown Sugar Glaze Perfect for leftover ham or use a ham from the deli section at your supermarket. The glaze adds a sweetness to the ham loaf that you are sure to love. Additional recipes: Baked Stuffed Sweet Potatoes With Apricot Fruit Slaw with Vinegar and Oil Dressing

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Weekly Meal Plan - July 10 - 16, 2011 Article - Related Content

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Glossary Terms

meal Glossary Term

Types of grain that have been coarse ground to provide a gritty mixture for a baking ingredient. Common types of meal are cornmeal, farina and semolina.

matzo meal Glossary Term

Jewish unleavened bread that is ground into a fine or medium-textured meal to be used for baking, breading fried foods and for thickening soups, stews and other food dishes.