Friday, November 16, 2012
The fruits of various members of the gourd family, which fall into two classifications, summer squash and winter squash. Summer squash have thin skins, edible seeds and a short cooking time. They are very low in calories, high in vitamin C and high in fiber. Summer squash are picked immature while they are still tender and are generally eaten within a short period of time since it is very perishable.
Featured on: 11/16/2012