Perch

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A species of fish found in fresh water lakes and streams that is most common in Canada and states from the northern U.S. to South Carolina. With a bright foil-like coloring, the Perch are small in size and provide a firm white meat, very similar to a Walleye. When cooked, the meat is flaky and very mild flavored.

USDA Nutrition Facts

Serving Size1 fillet
Calories91
Protein19g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium269mg
Sodium62mg
Cholesterol90mg
Serving Size1 fillet
Calories117
Protein24g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Potassium344mg
Sodium79mg
Cholesterol115mg
Serving Size1 oz, boneless
Calories94
Protein18g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium273mg
Sodium75mg
Cholesterol42mg

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