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A species of fish found in fresh water lakes and streams that is most common in Canada and states from the northern U.S. to South Carolina. With a bright foil-like coloring, the Perch are small in size and provide a firm white meat, very similar to a Walleye. When cooked, the meat is flaky and very mild flavored.
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USDA Nutrition Facts |
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| Serving Size 1 fillet |
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| Calories 117 |
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| Protein 24g |
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| Total Fat 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 344mg |
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| Sodium 79mg |
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| Cholesterol 115mg |
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| Serving Size 1 fillet |
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| Calories 91 |
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| Protein 19g |
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| Total Fat 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 269mg |
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| Sodium 62mg |
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| Cholesterol 90mg |
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| Serving Size 1 fillet |
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| Calories 121 |
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| Protein 23g |
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| Total Fat 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 350mg |
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| Sodium 96mg |
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| Cholesterol 54mg |
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Perch term - Related Content |
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| A type of rockfish found along the North Atlantic coasts of North America and Europe. Their coloring is a bright orange-red and they can weigh up to 5 pounds but are most often 1 ... |
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