Triticale Flour

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A type of flour ground from a high protein man-made grain produced by crossbreeding wheat and rye. Pronounced “trit-i-KAY-lee”, the name is a combination of the Latin botanical names of wheat and rye – “triti,” referring to triticum for wheat and “cale”, referring to secale for rye. Triticale is often ground, packaged, and sold as flour. It doesn’t taste like rye, but it has a stronger, nuttier flavor than wheat. It is a delicious ingredient for breads and other baked goods. It has a shelf life of up to one year if stored tightly wrapped in the freezer. Triticale flour is available in natural and health food stores and through mail order suppliers.

USDA Nutrition Facts

Serving Size1 cup
Calories338
Protein13g
Total Fat1g
Total Carbohydrates73g
Dietary Fiber14g
Potassium466mg
Sodium2mg
Cholesterol0mg

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