Coconut Water

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The somewhat clear liquid endosperm that is contained within whole, young coconuts. Often promoted as a health beverage, Coconut Water contains no fat and very few calories. It is a liquid that is high in minerals and potassium, so it is typically favored by many who exercise frequently as a healthy beverage for use in reducing hydration and replenishing nutrients. As the coconut matures, the water content decreases as the meat aborbs the Coconut Water.

USDA Nutrition Facts

Serving Size1 cup
Calories19
Protein0g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars2g
Potassium250mg
Sodium105mg
Cholesterol0mg

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