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The somewhat clear liquid endosperm that is contained within whole, young coconuts. Often promoted as a health beverage, Coconut Water contains no fat and very few calories. It is a liquid that is high in minerals and potassium, so it is typically favored by many who exercise frequently as a healthy beverage for use in reducing hydration and replenishing nutrients. As the coconut matures, the water content decreases as the meat aborbs the Coconut Water.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 19 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Potassium 250mg |
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| Sodium 105mg |
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| Cholesterol 0mg |
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Coconut Water term - Related Content |
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| A soup that is most often associated with the central and southern regions of Thailand. Made from the milk of coconuts, this soup may contain meat such as chicken or shellfish or ... |
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| A type of flour ground from water chestnuts, which are the edible tubers of an aquatic plant that grows along the muddy edges of lakes, ponds, rivers, and streams or is cultivated ... |
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| A critical element for all aspects of food preparation and consumption. Water is an important part of human health as it provides nutrients and oxygen to the body, works to ... |
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| Vinegar produced from the sap and water of coconut trees that is fermented and aged to and processed into a mildly sweet vinegar. A common ingredient in Thai, Philippine and some ... |
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| A corm or fleshy bulb that forms at the base of a plant known as the trapa natan, which is grown in streams and bodies of water. A common ingredient in Asian cooking, the water ... |
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| A great dessert for anyone that loves coconut cream pie. It is easy to make and will be a hit for any special occasion. |
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| A delicious dessert that any coconut lover is sure to enjoy! |
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| The coconut provides a wonderful sweetness to this pie that will be enjoyed by anyone that loves coconut. |
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| The sweet coconut flavor in the center of these chocolate covered Easter eggs will leave you wanting more. |
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| These cute little Easter nests are not only decorative but they are also delicious. The coconut and chow mein noodles provide a great flavor combination. |
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