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The somewhat clear liquid endosperm that is contained within whole, young coconuts. Often promoted as a health beverage, Coconut Water contains no fat and very few calories. It is a liquid that is high in minerals and potassium, so it is typically favored by many who exercise frequently as a healthy beverage for use in reducing hydration and replenishing nutrients. As the coconut matures, the water content decreases as the meat aborbs the Coconut Water.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 19 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Potassium 250mg |
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| Sodium 105mg |
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| Cholesterol 0mg |
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Coconut Water term - Related Content |
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| A critical element for all aspects of food preparation and consumption. Water is an important part of human health as it provides nutrients and oxygen to the body, works to ... |
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| A corm or fleshy bulb that forms at the base of a plant known as the trapa natan, which is grown in streams and bodies of water. A common ingredient in Asian cooking, the water ... |
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| A great dessert for anyone that loves coconut cream pie. It is easy to make and will be a hit for any special occasion. |
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| A delicious dessert that any coconut lover is sure to enjoy! |
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| The coconut provides a wonderful sweetness to this pie that will be enjoyed by anyone that loves coconut. |
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| The sweet coconut flavor in the center of these chocolate covered Easter eggs will leave you wanting more. |
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| These cute little Easter nests are not only decorative but they are also delicious. The coconut and chow mein noodles provide a great flavor combination. |
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