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Reduced Sodium

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A term referring to foods in which the sodium content has been reduced. Reduced Sodium foods are important for individuals that have been placed on low sodium diets due to medical concerns, as too much sodium in the diet can lead to high blood pressure for some people. It is important to read the label on food products to determine exactly what the level of sodium is per serving. Many processed foods contain high levels of sodium, usually in the form of common salt (sodium chloride), although other high sodium ingredients include baking powder, baking soda, brine, MSG, sodium nitrate, and soy sauce. In an effort to assist diets that need lower sodium products, many food manufactuers process their brands with Reduced Sodium alternatives. The variety of product categories available with Reduce Sodium are numerous a few of which include, soups, sauces, food mixtures, meats, poultry, snacks, beverages, breads, and desserts.
Reduced Sodium Tortilla Chips
Reduced Sodium Tortilla Chips
Reduced Sodium Rice Cakes
Reduced Sodium Rice Cakes
Reduced Sodium Taco Seasoning
Reduced Sodium Taco Seasoning

USDA Nutrition Facts

Beef, bologna, reduced sodium (USDA#43384)

Serving Size 1 cup pieces
Calories 313
Protein 11g
Total Fat 28g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 0g
Potassium 155mg
Sodium 682mg
Cholesterol 56mg

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (USDA#43378)

Serving Size 1 slice cooked
Calories 541
Protein 37g
Total Fat 41g
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Potassium 565mg
Sodium 1030mg
Cholesterol 110mg

Peanut butter, reduced sodium (USDA#42291)

Serving Size 1 tbsp
Calories 632
Protein 24g
Total Fat 49g
Total Carbohydrates 21g
Dietary Fiber 6g
Sugars 9g
Potassium 747mg
Sodium 203mg
Cholesterol 0mg

Reduced Sodium term - Related Content

Glossary Terms
Reduced-Fat Milk

Reduced-Fat Milk

Milk containing 2% percent milk fat. Many consider low-fat milks containing 1% or less of milk fat such as 1% low-fat milk or skim milk to be reduced-fat milks however, the actual ...
Reducing Conditions

Reducing Conditions

In reference to wine making, "reducing conditions" are the conditions that promote reduction (non-contact with oxygen).
Sodium Phosphate

Sodium Phosphate

A chemical compound that is used to preserve food by retaining the moisture in the food to make it juicy and more pleasing when consumed.
Sodium Erythorbate

Sodium Erythorbate

A chemical that is used to increase the speed of the curing process and deepen the color of the meat. This chemical converts a nitrate to a nitrite, as occurs in curing meats that ...
Sodium Ascorbate

Sodium Ascorbate

A chemical that is used to increase the speed of the curing process and deepen the color of the meat. This chemical converts a nitrate to a nitrite, as occurs in curing meats ...
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