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Mango Splitter or Slicer

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A kitchen utensil that is built to manually slice the mango fruit in half, removing the center pit as the mango is split. To prepare the mango using a Mango Splitter, place the mango on a hard surface with the stem facing down. While holding the mango with one hand, position the Mango Splitter with the other, centering it over and then into the end opposite the stem. Holding onto each side of the Splitter, apply downward pressure so the Splitter moves through the entire body of the mango splitting it in half while also cutting around the center pit so it is removed.
Mango Splitter or Slicer Glossary Term

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USDA Nutrition Facts

Turkey ham, sliced, extra lean, prepackaged or deli-sliced (USDA#42128)

Serving Size 1 cup pieces
Calories 124
Protein 19g
Total Fat 3g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 0g
Potassium 299mg
Sodium 1038mg
Cholesterol 67mg

Luncheon slices, meatless (USDA#43131)

Serving Size 1 slice, thin
Calories 189
Protein 17g
Total Fat 11g
Total Carbohydrates 4g
Dietary Fiber 0g
Sugars 2g
Potassium 200mg
Sodium 711mg
Cholesterol 0mg

Ham, sliced, extra lean (USDA#07028)

Serving Size 1 slice oval
Calories 107
Protein 18g
Total Fat 2g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 649mg
Sodium 1060mg
Cholesterol 45mg

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