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Goose or Duck Fat

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A type of cooking fat that is often sought by chefs desiring to add a rich flavor to a variety of foods. Similar to Duck Fat, Goose Fat is often produced by collecting the fat as it drips from cooked poultry. As a warm liquid, the fat is strained to remove the liquid juices and allowed to cool, making it semi-solid in texture. Both Goose and Duck Fat are typically used for preparing fried potato dishes, roasted vegetables, and for various bean dishes.
Goose Fat

USDA Nutrition Facts

Fat, duck (USDA#04574)

Serving Size 1 cup
Calories 882
Protein 0g
Total Fat 99g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 0mg
Sodium 0mg
Cholesterol 100mg

Pate, goose liver, smoked, canned (USDA#07054)

Serving Size 1 tbsp
Calories 462
Protein 11g
Total Fat 43g
Total Carbohydrates 4g
Dietary Fiber 0g
Potassium 138mg
Sodium 697mg
Cholesterol 150mg

Pate de foie gras, canned (goose liver pate), smoked (USDA#05282)

Serving Size 1 tbsp
Calories 462
Protein 11g
Total Fat 43g
Total Carbohydrates 4g
Dietary Fiber 0g
Potassium 138mg
Sodium 697mg
Cholesterol 150mg

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