Enriched Flour

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Flour that has been processed from grain to remove the bran and germ, bleached to whiten the appearance, and then reformulated with nutrients, such as thiamin, riboflavin, niacin, Vitamin D, iron, and calcium added in accordance with established government guidelines. The nutrients are added because of the removal of the bran and germ, which contain most of the nutrients found in wheat grain. However, the removal of the oily germ helps the flour to keep for much longer periods.

USDA Nutrition Facts

Serving Size1 oz
Calories237
Protein1g
Total Fat11g
Total Carbohydrates34g
Dietary Fiber1g
Sugars15g
Potassium65mg
Sodium266mg
Cholesterol0mg
Serving Size1 oz
Calories381
Protein9g
Total Fat3g
Total Carbohydrates79g
Dietary Fiber2g
Sugars2g
Potassium146mg
Sodium289mg
Cholesterol0mg

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