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A commercially prepared oat product in which the oats are precooked, flattened, and enhanced with salt or sugar or other flavorings. The only preparation required for the home cook is to add boiling water to the instant oatmeal to create a hot cereal.
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Instant Oatmeal |  | 
Instant Oatmeal - Cooked |
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USDA Nutrition Facts |
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| Serving Size 1 packet |
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| Calories 368 |
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| Protein 8g |
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| Total Fat 4g |
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| Total Carbohydrates 75g |
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| Dietary Fiber 6g |
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| Sugars 30g |
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| Potassium 284mg |
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| Sodium 700mg |
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| Cholesterol 0mg |
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| Serving Size 1 packet |
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| Calories 389 |
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| Protein 9g |
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| Total Fat 8g |
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| Total Carbohydrates 72g |
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| Dietary Fiber 6g |
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| Sugars 29g |
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| Potassium 267mg |
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| Sodium 547mg |
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| Cholesterol 0mg |
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| Serving Size 1 packet |
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| Calories 369 |
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| Protein 7g |
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| Total Fat 4g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 5g |
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| Sugars 36g |
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| Potassium 223mg |
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| Sodium 541mg |
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| Cholesterol 0mg |
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Instant Oatmeal Glossary Term - Related Content |
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| Great for breakfast and easy to make. |
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| Rice that has been processed, pre-cooked, and then dehydrated to make it sh... |
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| A processed pudding mix that is packaged in a powdered form. The powder is ... |
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