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A commercially prepared oat product in which the oats are precooked, flattened, and enhanced with salt or sugar or other flavorings. The only preparation required for the home cook is to add boiling water to the instant oatmeal to create a hot cereal.
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Instant Oatmeal | | 
Instant Oatmeal - Cooked |
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USDA Nutrition Facts |
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| Calories 359 |
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| Protein 13g |
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| Total Fat 7g |
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| Total Carbohydrates 65g |
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| Dietary Fiber 9g |
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| Sugars 1g |
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| Potassium 384mg |
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| Sodium 3mg |
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| Cholesterol 0mg |
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| Serving Size 1 packet prepared |
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| Calories 100 |
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| Protein 2g |
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| Total Fat 1g |
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| Total Carbohydrates 20g |
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| Dietary Fiber 1g |
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| Sugars 9g |
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| Potassium 96mg |
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| Sodium 151mg |
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| Cholesterol 0mg |
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| Serving Size 1 packet |
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| Calories 360 |
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| Protein 7g |
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| Total Fat 4g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 6g |
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| Sugars 36g |
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| Potassium 361mg |
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| Sodium 562mg |
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| Cholesterol 0mg |
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Instant Oatmeal term - Related Content |
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| These delicious chewy bars are made with a tasty brown sugar and oatmeal batter that goes so well with the flavor of the rich chocolate. |
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| The M & M's in this crispy oatmeal cookie will catch the eye of all the youngsters. These cookies are full of flavor and have a great crispy texture. |
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| The coconut in this recipe provides a deliciously sweet flavor to this crispy oatmeal cookie. |
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| Healthy muffins like these for breakfast make a great way to start the day. |
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| Dense, chewy, and not too sweet, this bread tastes great plain or with a little butter or cream cheese. |
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| An instrument used to measure the temperature of a food to determine if it has been cooked to its proper doneness or if it is being stored at a safe temperature. This type of ... |
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| A bread flavored with oatmeal or rolled oats that is prepared with only a small portion of oat flour. Wheat flour generally makes up the greater percentage of flour in the dough ... |
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| A type of flour that dissolves easily in liquids regardless of the temperature of the liquid. The flour dissolves as easily in cold liquid as it does in hot. Instant flour is most ... |
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| Rice that has been processed, pre-cooked, and then dehydrated to make it shelf stable. This type of rice, which is enriched by adding nutrients to the rice kernels, requires a ... |
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| A processed pudding mix that is packaged in a powdered form. The powder is mixed with milk and the resulting mixture sets quickly. The pudding is usually chilled before serving. |
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