Buckwheat Groats

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Buckwheat kernels that have been hulled. When the groats are roasted, they are known as kasha, which is a staple in Eastern Europe (especially Russia). Roasted buckwheat groats have a darker color and a stronger flavor than unroasted groats. Both roasted and unroasted groats are available commercially. It is often beneficial to buy unroasted buckwheat groats and then toast the kernels yourself. Home roasting provides a fresher flavor and the degree of roasting can be controlled.

USDA Nutrition Facts

Serving Size1 cup
Calories92
Protein3g
Total Fat0g
Total Carbohydrates19g
Dietary Fiber2g
Sugars0g
Potassium88mg
Sodium4mg
Cholesterol0mg
Serving Size1 cup
Calories346
Protein11g
Total Fat2g
Total Carbohydrates74g
Dietary Fiber10g
Potassium320mg
Sodium11mg
Cholesterol0mg

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