Medley

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When applied to foods, this term is used to describe a mixture of ingredients that are selected to be in "harmony" with the other ingredients that are combined. The mixture is prepared to serve as a food dish for an appetizer, a main dish, a side dish, or a dessert. The term is most often associated with a mixture of vegetables, referred to as a "vegetable medley" but may also be used to describe a tray of cheeses or fruit as well as meats. Main dishes, such as a "ham medley," could refer to ham mixed with other ingredients, which may include meats or vegetables, to form a casserole of ingredients.

USDA Nutrition Facts

Serving Size1 cup
Calories184
Protein15g
Total Fat6g
Total Carbohydrates15g
Dietary Fiber2g
Sugars1g
Potassium347mg
Sodium394mg
Cholesterol2mg
Serving Size1 meal
Calories80
Protein5g
Total Fat1g
Total Carbohydrates11g
Dietary Fiber3g
Sugars4g
Sodium191mg
Cholesterol7mg
Serving Size1 serving 8 oz
Calories33
Protein0g
Total Fat0g
Total Carbohydrates7g
Sugars7g
Potassium10mg
Sodium21mg

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