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The embryo of a seed or kernel of wheat, located at the bottom center of the kernel next to the stalk. It is covered by several layers of outer coating known as the bran layers and is the part of a kernel or seed of grain that can sprout and become a new plant. Highly nutritious, the germ provides protein, fat, vitamins, and minerals when consumed. During the production of some flour such as flour made from wheat grain, the germ may be removed as occurs when producing refined white flour, but it is included as part of the production of whole-wheat flour.
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Wheat Germ |
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 360 |
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| Protein 23g |
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| Total Fat 9g |
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| Total Carbohydrates 51g |
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| Dietary Fiber 13g |
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| Potassium 892mg |
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| Sodium 12mg |
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| Cholesterol 0mg |
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| Serving Size 1 oz |
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| Calories 293 |
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| Protein 10g |
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| Total Fat 3g |
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| Total Carbohydrates 54g |
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| Dietary Fiber 2g |
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| Sugars 4g |
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| Potassium 285mg |
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| Sodium 621mg |
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| Cholesterol 1mg |
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| Serving Size 1 oz |
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| Calories 261 |
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| Protein 9g |
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| Total Fat 2g |
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| Total Carbohydrates 48g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Potassium 254mg |
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| Sodium 553mg |
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| Cholesterol 0mg |
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Wheat Germ term - Related Content |
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| This cornbread is traditionally baked in a pre-heated cast-iron skillet to create a crispy brown crust, but an 8 x 8 baking dish will also work. |
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| Whole-wheat flour makes these bread rounds nutritious as well as delicious. The preparation is unusual in that this bread is cooked on the stovetop rather than baked in the oven. |
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| Flavorful dish that's high on taste and low on calories. |
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| A great way to use up left over ham. |
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| A gluten free alternative that tastes and looks like traditional Italian lasagna. |
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| Bulgur Wheat Defined | Cooking Bulgur Wheat
The three basic techniques for cooking grains with hot liquid are boiling, absorption, and steaming, which are perhaps the ... |
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A Guide for Selecting the Proper Wheat Flour
It is wise to use flours specifically formulated for various baked goods, such as bread flour or cake flour, although ... |
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Types of Non-Wheat Flour Ground from Tubers
Arrowroot
The fleshy round tubers of the arrowroot plant produce an edible starch after processing, which is then ground ... |
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Types of Non-Wheat Flour Ground from Legumes
Garbanzo Bean Flour
Garbanzo bean flour is a variety of flour that is most often used in East Indian and Middle Eastern ... |
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Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
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| Wheat germ oil is obtained from the embryo of the wheat kernel. It is a rich source of vitamin E and is often used as a health supplement. It can also be used to create delicious ... |
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| A sensitivity to wheat that is initiated by the immune system’s response to proteins found in wheat. This allergic reaction causes a number of symptoms including watery eyes, ... |
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| A variety of been not made with the traditional malt of barley, but instead from grains of wheat. Wheat beer is a common German beer that provides a robust flavor that can range ... |
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| A type of bread that consists of a mixture of enriched white flour and whole wheat flour. Unlike whole wheat bread that is made entirely of whole wheat flour, wheat bread may ... |
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| Whole-wheat kernels that are steamed, flattened through rollers, and flaked, to retain most of their nutrition, as they become a form of uncooked grain, not a ready-to-eat cereal. ... |
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