Whiting

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A small fish native to the Atlantic waters off Europe from Spain to Iceland. They are usually about one foot in length and weigh about one pound, although they can reach a length of 18 inches and a weight of 4 pounds. The skin is gray with a hint of green and the flesh is very tender and moist, but not very flavorful. If whiting is not available, haddock can be substituted in most recipes.

USDA Nutrition Facts

Serving Size1 serving
Calories388
Protein7g
Total Fat13g
Total Carbohydrates59g
Dietary Fiber1g
Sugars4g
Potassium212mg
Sodium1295mg
Cholesterol3mg
Serving Size1 serving
Calories407
Protein4g
Total Fat6g
Total Carbohydrates83g
Dietary Fiber2g
Sugars54g
Potassium51mg
Sodium457mg
Cholesterol0mg
Serving Size1 cup
Calories365
Protein9g
Total Fat4g
Total Carbohydrates74g
Potassium287mg
Sodium35mg
Cholesterol0mg

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