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Cap

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A thick layer of grape skins, leaves, and/or stems that float on top of the vat during fermentation of red wine.

USDA Nutrition Facts

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (USDA#08010)

Serving Size0.75 cup (1 NLEA serving)
Calories402
Protein4g
Total Fat5g
Total Carbohydrates84g
Dietary Fiber2g
Sugars43g
Potassium185mg
Sodium748mg
Cholesterol0mg

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (USDA#08011)

Serving Size0.75 cup (1 NLEA serving)
Calories402
Protein4g
Total Fat5g
Total Carbohydrates85g
Dietary Fiber2g
Sugars44g
Potassium188mg
Sodium699mg
Cholesterol0mg

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (USDA#08012)

Serving Size0.75 cup (1 NLEA serving)
Calories416
Protein7g
Total Fat9g
Total Carbohydrates78g
Dietary Fiber2g
Sugars33g
Potassium237mg
Sodium742mg
Cholesterol0mg

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