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A name used to refer to several species of warm, freshwater fish that are commonly bred in commercial rearing ponds to be processed for food. Although, Tilapia is a freshwater fish, it is also found living in saltwater. They cannot survive in water less than 60°F. Tilapia grown in warmer waters will often reach a weight of 3 to 4 pounds, while the majority produced for food in commercial ponds will weigh approximately 2 pounds or more. Since they reproduce well and can be raised in controlled ponds, they can be processed faster, brought to market quicker and provide fresher meat than other varieties that require longer harvesting, processing and distribution time.
While the outer flesh may range in color from black with white shading to pinkish-red, the meat of this fish is white, firm in texture and mildly sweet in flavor, very similar to catfish. It can be prepared by baking, broiling, grilling, frying, poaching, or steaming.
Tilapia are raised in the U.S., middle east countries and South African areas where they are available in stores fresh or frozen as fillets or whole fish.
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USDA Nutrition Facts |
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| Calories 128 |
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| Protein 26g |
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| Total Fat 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 380mg |
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| Sodium 56mg |
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| Cholesterol 57mg |
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| Calories 96 |
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| Protein 20g |
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| Total Fat 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 302mg |
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| Sodium 52mg |
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| Cholesterol 50mg |
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Tilapia term - Related Content |
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| The addition of this easy sauce turns mild-mannered tilapia into something special. Be sure to use corn starch, not flour, if dish needs to be gluten-free. |
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| This lively version of the traditional South American dish contains a tangy blend of ingredients that makes a refreshing and distinctive appetizer course. |
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| Tilapia is a fresh water fish that has a mild flavor that works well with the lemon vinaigrette. This meal comes together very easily and is perfect for the busy family. |
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| Using canned beans, corn and peppers makes this colorful and nutritious meal a snap. |
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| Easy, high protein, microwavable fish entrée, nicely enhanced with seasoned tomato sauce. |
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