Apricot Kernel Oil

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Apricot kernel oil is obtained from the dried kernels of the apricot tree. The oil is obtained by removing the pit from the apricot and cracking the shell of the pit in order to access the kernel covered by the shell. The oil is then pressed from the kernel. It is a very healthy oil because it is high in monounsaturated fat and contains no trans-fatty acids. It can be used for high heat cooking methods, such sautéing and pan-frying, and the mild flavor will not overpower the other ingredients in salad dressings. It is also popular as a body oil and is commonly used for cosmetics and pharmaceuticals. Apricot kernel oil is most often available in gourmet shops and in food stores.