Carrot Juice

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The juice made from carrots blended into a liquid form. Carrot juice is often promoted for its nutritional benefits, since carrots are rich in beta-carotene and contain anti-oxidants, vitamins A, B, C, D, E, K, minerals iron, calcium, phosphorous, potassium, magnesium and other absorbable nutrients. To make carrot juice, use approximately a pound of carrots to provide 8 ounces of juice.

USDA Nutrition Facts

Serving Size1 cup
Calories40
Protein0g
Total Fat0g
Total Carbohydrates9g
Dietary Fiber0g
Sugars3g
Potassium292mg
Sodium29mg
Cholesterol0mg

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