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Arm Roast, Pork

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Also called picnic roast, the pork arm roast is a fresh cut that comes from the shoulder primal. Containing more fat than the blade Boston roast, a well trimmed arm roast provides a very rich flavor when roasted. It is often smoked and referred to as a picnic ham, although it is not a true ham. Typically, the Pork arm roast is an economical cut of meat to purchase.

USDA Nutrition Facts

Serving Size1 oz
Calories145
Protein19g
Total Fat7g
Total Carbohydrates0g
Sugars8g
Potassium310mg
Sodium358mg
Cholesterol49mg
Calories171
Protein19g
Total Fat10g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium47mg
Sodium1050mg
Cholesterol89mg
Serving Size1 oz
Calories748
Protein5g
Total Fat80g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium66mg
Sodium1424mg
Cholesterol86mg

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