Arm Roast, Pork

Also called picnic roast, the pork arm roast is a fresh cut that comes from the shoulder primal. Containing more fat than the blade Boston roast, a well trimmed arm roast provides a very rich flavor when roasted. It is often smoked and referred to as a picnic ham, although it is not a true ham. Typically, the Pork arm roast is an economical cut of meat to purchase.
Arm Roast Pork Glossary Term

USDA Nutrition Facts

Serving Size1 oz
Calories145
Protein19g
Total Fat7g
Total Carbohydrates0g
Sugars8g
Potassium310mg
Sodium358mg
Cholesterol49mg
Calories171
Protein19g
Total Fat10g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium47mg
Sodium1050mg
Cholesterol89mg
Serving Size1 oz
Calories748
Protein5g
Total Fat80g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium66mg
Sodium1424mg
Cholesterol86mg

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Cooking Tips & Advice
The proper beef roast cook times and the correct beef cooking oven temperatures are extremely important. The optimum flavor and tenderness of various beef roasts can be consistently achieved when care is taken to follow the recommended time and temperature guidelines for cooking beef roasts.
Grilling is a cooking method that uses a dry heat that quickly cooks the surface and then slowly moves to the middle of the meat. When grilled properly, the meat will have a crisp flavorful outside coating with a moist center. Grilling infuses the pork with a smoky flavor from the meat juices that drip during the grilling process.
Pork cooking times and temperatures are extremely important when cooking pork. The optimum flavor and tenderness of various cuts of pork can be consistently achieved when care is taken to follow the recommended pork cooking time and temperature guidelines.
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Direct Indirect Understanding the two most popular grilling styles, Direct and Indirect, is essential for creating a perfect grilled entrée. There are instances when both Direct and Indirect methods are appropriate.
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Tenderness Tips Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat. Keep pork from drying out in the refrigerator by keeping it tightly wrapped.
Glossary Terms
The arm roast, which is cut from the beef chuck primal, is one of the most popular pot roasts. It is also known by the following names: arm pot roast, arm chuck roast, and round bone pot roast.
A reference that can apply to several different cuts of pork used for roasting, referred to as: the loin roast, shoulder roast, butt roast, blade loin roast, pork tenderloin, sirloin roast, crown roast or rolled ham roast.
Similar to a beef stew, this type of soup is made with a cut of meat suitable for pot roasts (round or chuck) that is mixed with vegetables and a rich broth.
The pork kidney is a single-lobed glandular organ, which is best taken from a younger animal to provide a milder taste and more tender meat.
Pork liver is generally available fresh or frozen. It is stronger flavored and not as tender as the liver from other animals.
The loin is located on both sides of the backbone starting at the shoulder and continuing back to the hind leg.
The tri-tip is a triangular shaped cut at the tip of the sirloin and is surrounded by the remainder of the sirloin and the round and flank primals.
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